HUSTLE HARD.

FINISH STRONG.

WE ARE A FRIENDLY COMMUNITY THAT WELCOMES MEMBERS OF ALL LEVELS. WE BELIEVE WHERE YOU FINISH MATTERS MORE THAN WHERE YOU START.

24/7 ACCESS

GET IT ALL FOR $35/MONTH

We like to keep things simple. Our members can gain access to our facility 24/7 when they sign up for a monthly membership. Pricing starts at $35 a month.

ABOUT US

What started as a small group of buddies lifting in a basement, has now turned into a full-service gym committed to inviting and encouraging people of all skill levels to meet their fitness goals.

We promote a judgement-free environment and a helpful, friendly atmosphere. It is our goal to accommodate and welcome everyone to The Basement.

The gym is led by head trainer, Paul Yohman, who studied Exercise Science and is a W.I.T.S. Certified Personal Trainer. Paul is also the assistant Track & Field coach at Westminster College. He is dedicated to passing on his passion for fitness and fueling others to grow.

SERVICES

PERSONAL TRAINING

Geared towards building lean muscle mass, burning fat and improving overall health and wellness. We offer beginner, intermediate, and advanced packages. Pay a flat rate of $20 per half-hour session or $200 for a 12-session package.

CUSTOM WORKOUTS

Tailored solutions for anyone – from novice to professional athlete. Participants will be directed on what to do and shown how to do it. Packages can also include nutrition planning. Duration and complexity of the plan determines pricing. 50% down to get started.

NUTRITION PLANNING

Simple and easy-to-follow diet plans focused on clean eating. You’ll be asked to log your eating habits for 3 to 5 days, which will form the basis for a custom plan that suits your needs. Customers have the option to choose from a variety of meals. Pay an hourly rate of $40.

GROUP CLASSES

Looking to work out with a few friends? We offer small group classes with an average class size of 4, and a maximum of 6. Sessions last 1 to 1.5 hours and include a full-body work out, 3 or 4 times per week. Price per individual is $75 and includes 12 training sessions.

TEAM TRAINING

Coaches have the ability to schedule group training sessions for sports teams with a certified personal trainer. Athletes will learn proper lifting form and follow a trusted workout program for a period of 12 sessions. Pricing per individual is $75 and sessions last 1 to 1.5 hours.

TANNING PACKAGES

A lay down tanning bed is available during office hours. Pricing options include: $10 per session, $20 for 4 sessions, and $40 per month for unlimited sessions. Pair unlimited tanning with a gym membership for only $55 per month. Tanning sessions last a maximum of 15 minutes.

OUR MEMBERSHIP

Our monthly members have the ability to access the gym 24/7, allowing people to get their workout in when it is convenient for them. The entire facility is available for your use, including all rooms and equipment. Members are asked to respect the gym and wipe down all used equipment upon leaving. Towels are available for each member.

DAY
PASS

$5 ALL DAY

FULL
24/7 ACCESS

$35/MONTH

24/7 ACCESS
+ UNLIMITED TANNING

$55/MONTH

GYM EQUIPMENT

FREE WEIGHTS    DUMBBELLS    KETTLE BELLS    POWERLIFTING    SQUAT RACKS    PIN SELECT MACHINES    HAMMER STRENGTH    ELLIPTICALS    TREADMILLS    STATIONARY BIKES

WHAT PEOPLE ARE SAYING

JOLISA CARTER

“Best gym around! Always clean and tons of options of equipment to choose from. Highly recommend.”

GARY BALL

“Positive environment with zero judgement!”

CONTACT US

Please fill out the form below to get in touch or to ask a question. We typically respond within 24 hours. Thanks and we’re looking forward to seeing you in the gym!